You may not be surprised to learn that Australia a few years ago approved honey as a medicine, beginning to sell it in Pharmacies!

Honey is one of nature's oldest and most treasured sweeteners (even if it does take a little nerve to gather), so we're never surprised when we hear about its benefits as a food source. It has occupied a prominent place in traditional medicines throughout world history. It is known that the ancient Egyptians, Assyrians, Chinese, Greeks and Romans employed honey for wounds and diseases.

In ancient time, honey was seen as a symbol of wealth and happiness. It was associated with strength, beauty and longevity.

Today, honey is widely available in most communities but its medical potential remains grossly underutilized.

Nutritionally, honey is a healthy, easily digestible, natural and energy rich food. It contains carbohydrates, proteins, lipids, enzymes and vitamins. One tablespoon of honey provides 60 calories and contains 11g of carbohydrates, 1mg of calcium, 0.2mg of iron, 0.lmg of vitamin B and 1mg of vitamin C. Honey also contains glucose, fructose and saccharine (70%). Besides the above, copper, iodine, and zinc exist in it in small quantities.